Summer is coming and we are all waiting (like someone who does not want it) to get a good tan color … Discover some irrefutable tips to tan quickly, naturally and totally safely.
the advantage of the beach: the combination of water, wind and sea salt
Do you know why we tan so well by the sea ? Of course, in that context we value staying outside for a long time, largely undressed, on the fine, hot sand … taking refreshing baths . The wind also makes it easier to withstand the heat of the sun.
Beyond that, let us remember that water, sea salt crystals, as well as white sand favor the reverberation of the sun . Therefore, the skin receives even more UV rays and tans more easily. On the other hand, your skin tans even faster in the water , always due to this phenomenon of reflection of light rays (in this aspect, you achieve the same effect by swimming in an outdoor pool ).
To get a good tan, do it gradually and at intervals
However, to achieve beautiful tanned skin, remember to do it slowly ! Let your skin adjust to the sun, take breaks and thus avoid burns, which would delay and complicate your next exposure.
With this knowledge, how does this work? Once activated by the sun’s rays, the cells responsible for skin pigmentation (melanocytes) start to produce melanin, which darkens the skin . Objective: to protect skin cells from the dangers of ultraviolet (UV) rays (1-2). The production of melanin takes little time, and the skin remains very sensitive during the first hours of exposure.
Even once accustomed, opt above all for a multiplication of short and regular exposures to the sun . Instead of “broiling” for hours, opt for several 30-minute tanning sessions throughout the day, for example.
Food: stock up on vitamins, minerals and beta-carotene
The nutrition plays a key role in the appearance and health of skin (3). First of all, try to provide your body with a sufficient amount of vitamins and minerals .
As for vitamins, opt especially for vitamin C (eating kiwis, citrus fruits …), which helps prevent skin aging (4). For an optimal supply of vitamin C, take a supplement of the Liposomal Vitamin C type . And don’t neglect vitamin E either , found in walnuts, egg yolks, and green vegetables. This substance constitutes an excellent antioxidant (discover for example Natural E 400 ) (5-6).
When it comes to minerals, consider selenium , an antioxidant that will also help protect your cells from oxidative stress (see supplement Selenium ) (7). And to benefit from several of these vitamins and minerals in one shot, choose, for example, the Daily 3 multivitamin complex .
Traditionally, the consumption of foods containing beta-carotene is also advised . These natural pigments are precursors of vitamin A , which is indeed good for the skin and for immunity. Beta-carotenes are present in certain foods such as carrots, tomatoes, melons, oranges, peppers, spinach … (8-9) To increase your contributions, ideally choose a carotenoid complex (such as Carottol ™ ).
Of course, protect your skin with sunscreen!
To prevent burns and reduce the risk of skin cancer (10-11), immediately consider the indispensable sun cream, spray or oil . The lighter your complexion or the more sensitive your skin, the more you should choose a high index. Remember that the sun accelerates the aging of the skin, and that it can lead to irreversible health problems. Pay special attention to when the sun is strongest (between 10am and 4pm).
Ideally, start with a sun lotion with a high protection index … before moving, a few days later, to a less protective sun lotion . The latter will allow you to tan more easily while remaining properly protected. Also, try to alleviate potential burns with a suitable cream , possibly natural yogurt, aloe vera gel, etc.
Exfoliate your skin to stay tanned longer
Tanning enthusiasts are also interested in benefiting from exfoliation of the face and body . Ideally, opt for one or two sessions per week, during the weeks leading up to your potential vacation or weekend outing.
For what reason? By exfoliating the skin, exfoliation actually removes dead skin cells and various other impurities. This prepares the skin for tanning. And what’s better: your beautiful golden complexion will last longer , as you will not have problems in the shower with your dead skin …
Hydrate your body, and especially your face
The secret of well-tanned skin is also regular hydration (12). Consider drinking plenty of water , especially in full sun, to avoid dehydration.
Then apply a suitable cream, lotion or milk to your skin . This practice allows you to maintain both the vitality and the shine of your epidermis. Be even more generous about your face . Note that this part of the body is the one that has the most difficulty in tanning, because the skin tissues of the face are finer than those of the rest of the body.
Melanin supplement, swimsuits that let the sun pass through, UV protection patches …
And there are still many more tricks. Do you know that there are natural supplements designed to facilitate tanning ? The Tan-Aid food supplement , for example, contains keratin hydrolyzate from the wool of black sheep. This compound, rich in melanin , favors the rapid obtaining of a beautiful golden skin (13).
Regarding accessories, did you know that there are swimsuits that allow UV rays to pass through ? Buy a swimsuit that lets the sun pass through to avoid tan marks and to stay tan all over. Also, do not hesitate to wear white clothes (swimsuits, T-shirts …) that, by contrast, will highlight the beautiful color of your skin …
The UV protection patch , on the other hand, is a skin scavenger designed to prevent you when you reach the maximum of your “ solar threshold ”. You will then know that it is time to step into the shade.
And for a more even tan, stay active or active!
Lounging for a long time in the sun can, of course, be very pleasant. But nothing forces you to lie down, almost diligently, focusing on your tan!
Likewise, it is very pleasant to catch a beautiful color by activating: bathing, volleyball on the beach, cycling, badminton in a park … A range of varied activities that will allow you to obtain a beautiful golden skin from all angles, without you even noticing.